With the Super Bowl behind us (those who follow the game, if even for just the commercials), I’ve got to say first that the commercials were a let down this year. The only one I thought was worth the money spent was the commercial for eTrade. But that’s just my opinion.

In the meantime, after your (probable) eat fest yesterday, you might be looking in the mirror thinking, “Holy cow! I look like a ____!” (Fill in the blank yourself)

So today’s post isn’t about marketing or social media strategies, instead I’d like to reference you to a great place to begin to get a handle on your health – after all it’s a new year and this year could be that new you look you’re longing for!

I use the weight loss formula on this page.

On the 30th of October (this past year), I decided it was time to turn back the clock and look and feel more than just a little bit better. Working online can (and most likely does) mean sitting on one’s backside for hours on end (no pun intended).

What I did was a tad different. I did of course figure out what my height, age, and current weight was using the formula above. I also allotted 30% extra (slightly active, I pace a lot when I’m on the phone) which also accounts for just breathing and getting through the day.

However, my next step was to figure what I wanted to weight, calculate the formula for that, and eat as if I already weighted my targeted goal!

I gave myself until the end of February (birthday time) to hit my “target” weight. And guess what… last week, yes even before January was over, I was there (which means… I’m 19 lbs. lighter already)!

Actually though, I have an “ideal” weight in mind – which is oh another 5 (who knows maybe 10) lbs. And with all of February ahead of me, and following the formula above, I’m positive I will hit that ideal weight.

Turns out losing weight and getting healthy so you’re better able to conduct business online actually do go well together

Enjoy!

Diane Scott started out as the persona of two great friends living on opposite ends of the country. Diane currently calls Las Vegas home, while Scott lives in Baltimore.

While we both have spent the last decade(+) online (and offline) making our livings by analyzing and applying search engine optimization, traditional internet marketing, and social media strategies, as of August 2009, “Scott” is no longer part of OIMS – having decided to take his energies elsewhere – with well wishes to all his new endeavors!

So Diane Scott becomes a whole person – my alter ego so to speak – where “she/I” can let loose on any subject (just about). However, my main focus continues to be the testing, evaluation, and recommendation (or not) of methods to promote your website/blog and increase website traffic.

I do enjoy writing the occasional “get paid to” post – and try to pick out the ones I find most interesting and intriguing (and yes, the ones that pay well for doing so – if you’re a blogger you can/should/could, too).

Well that about brings you up to date as of September 2009.

Be sure to visit my ezine advertising co-op, My Wizard Ads, along with the Whole Hog Blog blogging system I also own and operate. Then stop on by ImWebNiches for an A to Z search portal on all sorts of subjects.

I hope you enjoy your visit not only to Online Internet Marketing Strategies, but all the other websites and blogs, too.

All the best,
Diane Scott
(and would it be aka Theresa Cahill? Or the other way around LOL!)